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Healthy Air Fryer Recipes
Posted On:July 2nd, 2024

12 Healthy Air Fryer Recipes That Taste Amazing

The air fryers are versatile kitchen appliance that allows you to enjoy your favorite dishes with less oil and fewer calories. In this blog, we will explore delicious and healthy air fryer recipes that are easy to make and loaded with nutrients. Whether you are looking for a quick protein snack, a hearty meal, or something in between, these recipes are sure to satisfy your cravings.

12 Delicious And Nutritious Air Fryer Recipe Ideas

Air fryers can cook a variety of dishes, from crispy vegetables to juicy meats. Here are twelve delicious and healthy air fryer recipes that are perfect for any occasion.

Healthy Air Fryer Recipes

Air Fryer Zucchini Chips

A crunchy, healthy and quick alternative to traditional potato chips, these zucchini chips are lightly seasoned and air-fried to perfection.

Ingredients

  • 2 medium zucchinis, thinly sliced
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • Salt and pepper

Instructions

  • Preheat your air fryer to 375°F (190°C).
  • Then, mix the zucchini slices with olive oil, Parmesan cheese, garlic powder, salt, and pepper.
  • Place the coated zucchini slices in the air fryer basket.
  • Cook for 10-12 minutes, change sides, until they turn golden and crispy.

Air Fryer Buffalo Cauliflower Bites

These spicy cauliflower bites are a great way to enjoy the flavors of buffalo wings without the added calories.

Ingredients

  • 1 head cauliflower, cut into florets
  • 1/2 cup buffalo sauce
  • 1/4 cup flour
  • 1/4 cup water
  • Salt and pepper

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Mix flour and water to form a batter.
  • Dip cauliflower florets in the batter, then coat with buffalo sauce.
  • Place in the air fryer basket and cook for 15-18 minutes, shaking halfway through.

Air Fryer Salmon With Dill And Lemon

This salmon dish is quick to prepare and flavorful, perfect for a high-protein meal. The air fryer cooks the salmon to perfection with a crispy exterior and tender interior.

Ingredients

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried dill
  • Salt and pepper to taste

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Brush salmon with olive oil, lemon juice, dill, salt, and pepper.
  • Place in the air fryer basket and cook for 10 to 12 minutes or until the salmon flakes easily with a fork.

Air Fryer Tofu Nuggets

These crispy tofu nuggets are a perfect plant-based snack or addition to a salad.

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  • Preheat the air fryer to 375°F (190°C).
  • Toss tofu cubes with soy sauce, cornstarch, garlic powder, and onion powder.
  • Place in the air fryer basket and cook for 15-20 minutes, shaking halfway through, until golden and crispy.

Air Fryer Krill Meatballs

These krill meat meatballs are a healthy and delicious alternative to traditional meatballs, perfect for serving over pasta or as an appetizer.

Krill meat

Ingredients

  • 1 cup krill meat
  • 1/2 cup breadcrumbs
  • 1 egg, beaten
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • Preheat the air fryer to 375°F (190°C).
  • Combine krill meat, breadcrumbs, egg, Parmesan cheese, garlic, oregano, salt, and pepper.
  • Form into meatballs and place in the air fryer basket.
  • Cook for 10-12 minutes, shaking halfway through, until golden brown.

Air Fryer Sweet Potato Fries

These potato fries are a healthy and delicious alternative to traditional fries, perfect as a snack or side dish.

Ingredients

  • 2 medium sweet potatoes, cut into fries
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon of garlic powder
  • Salt and pepper

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.
  • Arrange potatoes in the air fryer basket and cook for 15-20 minutes, shaking halfway through.

Air Fryer Krill And Veggie Fritters

Packed with flavor and nutrients, these krill and veggie fritters make a great snack or light meal.

Ingredients

  • 1 cup krill meat
  • 1/2 cup grated zucchini
  • 1/2 cup grated carrot
  • 1/4 cup chopped onion
  • 1 egg, beaten
  • 1/4 cup breadcrumbs
  • Salt and pepper to taste

Instructions

  • Preheat the air fryer to 375°F (190°C).
  • Mix krill meat, zucchini, carrot, onion, egg, breadcrumbs, salt, and pepper.
  • Form into patties and place in the air fryer basket.
  • Cook for 8 to 10 minutes, flipping halfway through, until golden and crispy.

Air Fryer Brussel Sprouts With Balsamic Glaze

These balsamic-glazed Brussels sprouts are a perfect side dish, offering a delightful combination of flavors.

Ingredients

  • 1 lb Brussels sprouts, halved
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  • Preheat the air fryer to 375°F (190°C).
  • Coat Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper.
  • Place in the air fryer basket and cook for 15-18 minutes, shaking halfway through.

Air Fryer Apple Chips

These apple chips are a sweet and quick snack that you can enjoy any time of the day.

Ingredients

  • 2 apples, thinly sliced
  • 1 teaspoon cinnamon
  • 1 tablespoon lemon juice

Instructions

  • Preheat the air fryer to 350°F (175°C).
  • Toss apple slices with cinnamon and lemon juice.
  • Arrange the apple chips in the air fryer basket in a single layer.
  • Cook for 15-20 minutes; change sides, until crispy.

Air Fryer Chicken Tenders

These healthy chicken tenders are crispy on the outside and juicy on the inside, making them a hit with both kids and adults.

Ingredients

  • 1 lb chicken tenders
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon of garlic powder
  • Salt and pepper as needed

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  • Coat chicken tenders with the breadcrumb mixture.
  • Place in the air fryer basket and cook for 12-15 minutes, flipping halfway through.

Air Fryer Krill Stuffed Bell Peppers

These stuffed bell peppers are nutritious and flavorful, perfect for a healthy dinner.

Ingredients

  • 2 bell peppers, halved and seeds removed
  • 1 cup krill meat
  • 1/2 cup cooked quinoa
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped onion
  • 1 teaspoon dried basil
  • Salt and pepper to your taste

Instructions

  • Preheat the air fryer to 375°F (190°C).
  • Mix krill meat, quinoa, tomatoes, onion, basil, salt, and pepper.
  • Stuff bell pepper halves with the mixture.
  • Place in the air fryer basket and cook for 12-15 minutes until the peppers are tender.

Air Fryer Banana Bread Muffins

These banana bread muffins are a healthy and tasty breakfast option or snack. They are made with whole wheat flour and bananas’ natural sweetness.

Ingredients

  • 2 ripe bananas, mashed
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup honey or maple syrup
  • 1/4 cup milk
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Instructions

  • Preheat the air fryer to 350°F (175°C).
  • Mix all ingredients until well combined.
  • Divide the batter into muffin cups and place in the air fryer basket.
  • Cook for 10-12 minutes, until a toothpick inserted comes out clean.

Conclusion

These healthy air fryer recipes are perfect for anyone who enjoys delicious food without the guilt. The air fryer makes daily cooking quick and easy, and these recipes will surely become favorites in your household. Try them out and enjoy a healthier way of eating!

Author

  • Emily Clarke

    Emily Clarke is a passionate content writer for Krill Arctic Foods, where she combines her expertise in environmental science with a love for sustainable Arctic cuisine to educate and inspire readers.

    View all posts
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