Cholesterol, a waxy substance in your blood, is crucial. It’s not all bad cholesterol; it is essential for building healthy cells. However, high levels can increase your risk of heart disease. The key is to differentiate between LDL (bad) cholesterol, which contributes to fatty buildups in arteries, and HDL (good) cholesterol, which helps remove LDL …
Continue reading “A High Cholesterol Diet Plan: Improve Health and Wellness”