The Ultimate Guide to Protein Digestibility: Optimizing Health with Informed Choices
Did you know that only part of the protein you eat is actually absorbed and used by your body? Protein digestibility—the measure of how efficiently your body can break down and use the protein in foods—can make a real difference in achieving your health goals. With growing awareness of protein’s role in muscle maintenance, metabolism, and immune support, understanding digestibility is key to making the most of your protein intake.