Garlic Butter Krill
When it comes to seafood, you might be craving seafood chowder with potatoes or garlic butter krill recipes. Krill, those tiny, shrimp-like creatures that inhabit the oceans, might not be the first thing that comes to mind when you think of seafood, but they are a nutritional powerhouse packed with flavor. When paired with the richness of garlic butter, they create a decadent and nutritious dish. In this blog, I’ll explore the world of garlic butter krill, from its nutritional benefits to a delectable recipe that will have your taste buds dancing with delight.
The Nutritional Marvel of Krill
Before I dive into the delicious garlic butter krill recipe, let’s take a moment to appreciate the nutritional marvel that krill represents. These small crustaceans are rich in essential nutrients, making them valuable to your diet. Here are some of the nutritional highlights:
Omega-3 Fatty Acids
Krill is a fantastic source of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are renowned for their heart-healthy benefits and role in reducing inflammation.
Antioxidants
Krill contains astaxanthin, a potent antioxidant that gives them their reddish-pink colour. Astaxanthin has been linked to various health benefits, including improved skin health and reduced oxidative stress.
Protein
Krill is a protein-rich seafood option, providing essential amino acids for various bodily functions, including muscle repair and immune support.
Choline
Choline is essential for brain health and liver function. Krill is a natural source of choline, contributing to cognitive well-being.
Minerals
Krill contains essential minerals like phosphorus, magnesium, and zinc, vital for maintaining bone health and metabolic processes.
Garlic Butter Krill Recipe
Now that I’ve discussed krill’s nutritional value let’s talk about the main recipe, garlic butter krill. Garlic butter is incredibly versatile. It can be used as a dipping garlic butter sauce, drizzled over seafood, or even tossed with alfredo pasta. Its adaptability allows you to experiment with various dishes and flavours. Here’s how to make a garlic butter krill recipe:
Nutrition Value
Category: Appetizer
Cuisine: Western
Diet: Keto-friendly, Gluten-free
Servings: 2
Preparation time: 5 minutes
Cooking time: 15 minutes
Calories: 747 cal per serving
Ingredients
- 4 tablespoons (1 stick) of unsalted butter
- 1/2 lb of krill meat
- 3 garlic cloves
- 2 tablespoons of chicken stock
- Juice of ½ a lemon
- 1 tablespoon of freshly chopped parsley
- Freshly ground black pepper
- Salt, to taste
Directions
- Start by melting 1 tablespoon of butter in a skillet on medium-high heat, then add the krill meat, salt, and pepper to taste. Cook while stirring occasionally until pink, about 2-3 minutes. Set aside for later.
- Add garlic to the skillet and cook for one minute while stirring frequently.
- Add the chicken stock and lemon juice. Bring the mixture to a boil, then boil the heat and simmer until it has been reduced by half (it takes about 1-2 minutes).
- Stir in the rest of the butter, 1 tablespoon at a time, until completely melted.
- Finally, stir in the krill and toss to combine. Garnish the dish with the fresh parsley to taste.
Additional tips
• You can also use some fresh chopped chives to garnish the dish.
• If you are using organic lemon to prepare this dish, remember to grate it first, so you can store up lemon zest for other recipes like salads, desserts, or soups. Citrus fruit zest is packed with nutrients, and it gives an additional boost of flavour to almost any dish.
Wrapping Up
Garlic Butter Krill is a testament to the culinary wonders that can be achieved by combining the nutritional benefits of krill with the magic of garlic butter. This dish offers a rich and indulgent seafood experience that delights the palate and nourishes the body.
Whether enjoyed as an appetizer, a main course, or even tossed with pasta, Garlic Butter Krill is a seafood delight that deserves a special place in your culinary repertoire. So, the next time you’re craving a seafood sensation, consider the small but mighty krill and the aromatic allure of garlic butter for a truly delectable meal.