Posted On:July 4th, 2024

Perfect Keto Pizza Crust Recipe: Enjoy Pizza Without the Carbs

Pizza is a universally loved dish, but traditional pizza crusts are a no-go for those following a keto lifestyle due to their high carbohydrate content. Fear not, keto enthusiasts! Today, we’re diving into a delicious and nutrient-packed alternative: Keto Pizza Crust with Krill Meat. This unique recipe satisfies your pizza cravings and boosts your health with the incredible benefits of krill meat. Packed with omega-3 fatty acids, antioxidants, and sustainable triglycerides, krill meat adds a deliciously healthy twist to your keto pizza.

Unlock the Flavor: Krill Meat Keto Crust!

Is Pizza Keto Friendly?

As a keto-friendly pizza expert, I’ve experimented with various recipes to suit different preferences and dietary needs. My favorites include crustless pizza, chicken crust pizza, cauliflower pizza crust, and a pizza casserole. These options suit a low-carb diet and use simple, wholesome ingredients.

However, I wanted to create a pizza crust using my famous fathead dough but with fewer eggs and cheese and adding a new krill meat ingredient. Here’s why this keto pizza recipe will become your go-to keto dinner favorite:

• Quick Preparation: It takes just 20 minutes to make, including the time to prepare the dough.
• Authentic Taste: It tastes like any good pizza from your favorite pizzeria – Pizza Hut, Domino’s, or Papa John’s!
• No Yeast Required: This recipe skips the yeast, simplifying the process.
• Grain-Free and Butter-Free: Despite having no grains or butter, the texture is slightly thick and chewy, and it has a light crumb, which is from traditional pizza crusts with no almond flavor.

Keto Pizza Crust With Krill Meat Recipe

Adding krill meat to your keto pizza crust offers a variety of health benefits. Krill is a rich source of omega-3 fatty acids, which support heart health, and its antioxidant content helps fight inflammation. Krill is also known for its sustainability, making it an eco-friendly choice. The triglycerides in krill meat are more easily absorbed by the body, providing efficient energy. This keto pizza crust is low in carbs and nutrients, making it a perfect addition to your healthy eating regimen.

Ingredients

For the Crust

• 1 ½ cups almond flour
• 1 cup shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 large egg
• ½ cup cooked and finely chopped krill meat
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• ½ teaspoon salt

For the Toppings

• Sugar-free tomato sauce
• Shredded mozzarella cheese
• Pepperoni slices
• Sliced bell peppers
• Sliced mushrooms
• Fresh basil leaves

Instructions

1. To initiate the cooking process, preheat the oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper.
2. In a bowl that is deemed safe for use in a microwave, amalgamate the shredded mozzarella cheese and cream cheese. Proceed to microwave the mixture for 1-2 minutes, or until the cheeses have thoroughly melted and attained a smooth consistency.
3. Combine the almond flour, garlic powder, dried oregano, and salt in a large mixing bowl. Add the melted cheese mixture, egg, and finely chopped krill meat. Mix well until a dough forms. You may need to knead it with your hands to combine it fully.
4. Place the pizza dough on the prepared baking sheet. Flatten and shape the dough into a round or rectangular crust about ¼ inches thick using your hands or a rolling pin.
5. Bake the crust in the oven for 10 to 12 minutes or until golden brown.
6. Bring out the pizza crust from the oven and add your desired toppings. Return to the oven and bake for 8-10 minutes until the cheese is melted and bubbly.

How To Store And Reheat

• Storage: Allow the pizza to cool completely before storing. Place leftover pizza in an airtight container and refrigerate for up to 3 days.
• Reheating: Reheat slices in a preheated oven at 350°F (175°C) for 5-7 minutes or until warmed. You can also use a microwave it for 3 seconds, but the crust may become softer.

Making Ahead Of Time

Prepare the crust as instructed, but freeze it on the baking sheet instead of baking it. Once frozen, transfer the crust to a freezer-safe bag. It can be stored for up to 2 months. When ready to use, bake the crust directly from frozen for 12-15 minutes before adding toppings.

Tips For The Perfect Keto Pizza

• Even Baking: Flip the crust halfway through the initial baking time for a crispier crust.
• Customization: Feel free to customize the toppings to your preference. Just ensure they are keto-friendly to keep the carb count low.
• Cheese Choices: If you prefer, you can blend different cheeses for a richer flavor profile.

Conclusion

Keto Pizza Crust with Krill Meat is a fantastic way to enjoy pizza while staying true to your keto lifestyle. This recipe keeps the carbs in check and enriches your meal with the numerous health benefits of krill meat. Whether preparing it for a quick dinner or making it ahead for future use, this pizza will surely become your favorite. Enjoy the rich flavors and the nutritional boost with every bite!

Frequently Asked Questions

How Many Calories Are In Keto Pizza?

The calorie content of keto pizza varies based on the ingredients used and the size of the pizza. On average, a slice of keto pizza made with almond flour crust, cheese, and krill meat can have 200 to 300 calories per slice. Topping choices and portion sizes will affect the overall calorie count. Calculating your specific ingredients is best to get an accurate calorie count for your homemade keto pizza.

What Toppings Are Best For Keto Pizza?

The best toppings for keto pizza are those low in carbohydrates and high in healthy fats and proteins. Some popular keto-friendly toppings include:

• Cheese: Mozzarella, cheddar, parmesan, and other low-carb cheeses.
• Meats: Pepperoni, sausage, bacon, ground beef, and chicken.
• Vegetables: Bell peppers, mushrooms, spinach, olives, and zucchini.
• Other: Avocado slices, fresh herbs (basil, oregano), and a drizzle of olive oil.

How Many Carbs Are In Keto Pizza?

This keto pizza recipe has low carbs. Each slice only has 2 grams of net carbs, and the whole pizza crust has just 8 grams of carbs. This makes it a great choice for anyone on a keto diet.