Posted On:July 18th, 2024

11 Cheap Healthy Meals: Delicious Recipes on a Budget

Eating well on a budget can be satisfying and enjoyable! Creativity and planning allow you to make healthy, tasty meals without spending too much. In this Krill Arctic Foods blog post, we are thrilled to present 11 affordable and wholesome recipes that offer many health benefits and are simple to prepare, ensuring that they won’t dent your wallet. Furthermore, we have gone the extra mile by incorporating exceptional recipes that leverage Antarctic krill meat, an often overlooked yet sustainable protein source with outstanding nutritional value and delightful flavour profiles.

Chicken Cutlets With Sun-Dried Tomato Cream Sauce

This quick and flavorful dish transforms chicken breasts with the tangy richness of sun-dried tomatoes and a creamy sauce, creating a luxurious meal without the high cost.

Ingredients

• Chicken breasts
• Sun-dried tomatoes in oil
• Heavy cream
• Garlic
• Fresh basil

Instructions

• Slice chicken breasts into cutlets.
• Sauté garlic in the oil from sun-dried tomatoes.
• Cook chicken cutlets in the garlic-infused oil until golden.
• Add chopped sun-dried tomatoes and heavy cream.
• Simmer until the sauce thickens, and garnish with basil.

Pesto Ravioli With Spinach & Tomatoes

Transform frozen cheese ravioli into a gourmet dish with fresh grape tomatoes, spinach, and a burst of pesto flavour. This vibrant and colourful meal is ready in minutes.

Ingredients

• Frozen cheese ravioli
• Grape tomatoes
• Prewashed spinach
• Prepared pesto
• Parmesan cheese

Instructions

• Cook ravioli according to package instructions.
• Sauté tomatoes and spinach in a pan.
• Toss cooked ravioli with pesto, tomatoes, and spinach.
• Sprinkle with Parmesan cheese and serve.

Antarctic Krill Stir-Fry

This nutrient-rich stir-fry features Antarctic krill meat, mixed vegetables, and a savoury soy-garlic sauce. It’s a quick and healthy meal packed with protein and flavour.

Ingredients

• Antarctic krill meat
• Mixed vegetables (bell peppers, broccoli, carrots)
• Soy sauce
• Garlic
• Ginger

Instructions

• Sauté garlic and ginger in a pan.
• Add mixed vegetables and stir-fry until tender.
• Stir in Antarctic krill meat and soy sauce.
• Cook until krill meat is heated through.
• Serve over rice or noodles.

Healthy Meals with Krill Meat

Shrimp Scampi

This elegant yet easy meal combines succulent shrimp with garlic, butter, and a splash of white wine. It is served over a bed of linguine, a classic dish that impresses without stress.

Ingredients

• Large shrimp peeled and deveined
• Garlic
• Butter
• White wine
• Linguine pasta

Instructions

• Cook linguine pasta according to package instructions.
• Sauté garlic in butter until fragrant.
• Add shrimp and cook until pink.
• Pour in white wine and let simmer.
• Serve shrimp and sauce over cooked linguine.

Antarctic Krill Pasta

This simple yet elegant pasta dish features Antarctic krill meat, garlic, and olive oil. It is tossed with spaghetti and garnished with fresh parsley for a delightful and nutritious dinner.

Ingredients

• Antarctic krill meat
• Spaghetti
• Garlic
• Olive oil
• Fresh parsley

Instructions

• Cook spaghetti according to package instructions.
• Sauté garlic in olive oil until golden.
• Add Antarctic krill meat and cook until heated through.
• Toss cooked spaghetti with the garlic and krill mixture.
• Garnish with fresh parsley.

Vegan Coconut Chickpea Curry

A hearty and satisfying vegan curry is ready in just 20 minutes. It features rich coconut milk and aromatic spices, creating a comforting dish that pairs perfectly with brown or krill fried rice.

Ingredients

• Precut veggies
• Canned chickpeas
• Coconut milk
• Curry powder
• Brown rice

Instructions

• Sauté precut veggies in a pan.
• Add chickpeas, coconut milk, and curry powder.
• Simmer until vegetables are tender.
• Serve over cooked brown rice.

Antarctic Krill Salad

This light and refreshing salad combines krill meat with fresh vegetables and a tangy lemon vinaigrette, making it a perfect low-calorie meal rich in protein and omega-3s.

Ingredients

• Antarctic krill meat
• Mixed greens
• Cherry tomatoes
• Cucumber
• Red onion
• Lemon vinaigrette

Instructions

• Combine mixed greens, cherry tomatoes, cucumber, and red onion in a bowl.
• Add Antarctic krill meat on top.
• Drizzle krill salad with lemon vinaigrette and toss gently.
• Serve immediately.

Lentil Curry With Cauliflower Rice

This nutritious and quick meal pairs lentils with a flavorful curry sauce served over cauliflower rice for a low-carb and protein-packed dinner that’s both satisfying and healthy.

Ingredients

• Pre-cooked lentils
• Indian-style simmer sauce
• Riced cauliflower
• Fresh cilantro

Instructions

• Heat lentils in a pan with a simmering sauce.
• Cook riced cauliflower according to package instructions.
• Serve lentil curry over cauliflower rice.
• Garnish with fresh cilantro.

Skillet Ravioli Lasagna

A comfort food favourite turned quick and easy with ravioli and lasagna flavours.

Ingredients

• Frozen ravioli
• Ground turkey
• Marinara sauce
• Mozzarella cheese
• Fresh basil

Instructions

1. Brown ground turkey in a skillet.
2. Add marinara sauce and bring to a simmer.
3. Stir in frozen ravioli and cook until heated through.
4. Top with mozzarella cheese and fresh basil.
5. Cover and cook until cheese is melted.

Antarctic Krill Tacos

Fresh and zesty, these tacos are filled with Antarctic krill meat, creamy avocado, and spicy cabbage slaw, offering a unique twist on a classic favourite that’s both healthy and exciting.

Ingredients

• Antarctic krill meat
• Corn tortillas
• Avocado
• Cabbage slaw
• Lime juice
• Chili powder

Instructions

• Warm corn tortillas in a pan.
• Mix cabbage slaw with lime juice and chilli powder.
• Fill tortillas with krill meat, avocado slices, and slaw.
• Serve with extra lime wedges.

Black Beans, Rice & Fried Egg

It is a simple yet hearty dish combining black beans, rice, and a fried egg.

Ingredients

• Cooked brown rice
• Canned black beans
• Baby spinach
• Eggs
• Hot sauce

Instructions

1. Heat black beans and baby spinach in a pan.
2. Fry eggs in a separate pan.
3. Serve beans and spinach over cooked rice.
4. Top black bean rice with a fried egg and a drizzle of hot sauce.

Conclusion

Eating healthy doesn’t have to be expensive or complicated. With these 11 recipes, including the innovative use of Antarctic krill meat, you can enjoy nutritious, delicious, and budget-friendly meals. These low-budget recipes are quick and easy, perfect for busy weeknights or whenever you want to save time and money without sacrificing flavour or nutrition. Try them out and discover how delightful cheap healthy meals can be!

FAQs About Low-Budget Healthy Meal

How Can I Make Cheap Meals Even More Budget-Friendly?

Buying ingredients in bulk, using seasonal produce, and take benefits from sales and discounts to make these meals even more affordable.

Is Chicken And Rice A Nutritious Low Budget Option?

Chicken and rice is a nutritious meal choice, ideal for weight management. Combining the carbohydrates from the rice and protein from the chicken helps keep you full for longer. This makes it an effective and healthy option for managing weight and maintaining a balanced diet.