Posted On:December 30th, 2022

Omega 3 Demystified: All You Need to Know for Optimal Health

Omega-3 is growing popular due to its health benefits but most people aren’t aware of its full impact on the human body. We are going to discuss the basics of omega-3 and why you need it, followed by what EPA and DHA compounds are and how they can benefit you.

Understanding Omega 3

Omega 3 are the nutrients that you get from food or supplements that help in building and maintaining a healthy body. Omega 3 is one of the most essential things for your cell’s structure. In addition, they are an energy source that keeps your overall body healthy.

The heart, lungs, and brain are just some of the several areas that omega 3 can help with. In addition to this, they are also important for a strong immune system and a healthy body.

People have now started consuming various sources of these omega-3 foods. However, seafood is still one of the best sources of omega-3. While fish has good amounts of omega-3 its fats have triglycerides, which can cause several side effects if consumed in high quantities.

Why Do You Need It?

A balanced Omega-3 intake can provide several nutritional benefits. For example, they can help lower triglyceride levels in the body, which cause cardiovascular issues like stroke and heart disease.

Omega-3 can also help with arthritis by reducing the stiffness in joints and bones. People suffering from inflammation can also take omega-3 as a supplement to enhance the impact of the medication.

There is also a stance that communities that consume balanced omega-3s can also experience lower levels of depression in general. However, we still need more research for any official claims on this matter. What’s more, omega-3 has several benefits for adults as well as babies. For example, omega-3 DHA can help with neurological development and visual strengthening in infants.

In addition, there are some claims that omega-3 can also help deal with ADHD and reduce respiratory issues. They are also believed to boost neurological health and reduce the chances of facing memory issues like dementia and Alzheimer’s. Once again, however, more research is needed.

DHA and EPA

The word DHA and EPA stand for (eicosapentaenoic acid) and (docosahexaenoic acid) respectively. These are long-chain omega-3, polyunsaturated fatty acids (O-3s). While most kinds of seafood like fish and shellfish have DHA and EPA in them, they may not be suitable in large quantities.

Therefore, krill meat is an excellent alternative for balanced omega-3 consumption. These omega-3 compounds have benefits of all kinds including, fetal development, reducing the chances of cardiovascular diseases,and Alzheimer’s. It is important to note that the human body does not produce all the compounds required for healthy functioning. Therefore, consuming adequate amounts of omega-3 is essential.

Bottom Line

Omega-3 is a nutritional compound that helps with health and stronger immunity. There are various sources of omega-3 that you can choose from, but krill meat is still the healthiest option.

However, it is essential to consume clean krill meat, which is why, KAF is a great place to order it. We are the first company to provide wild-caught krill meat to consumers in the US. Check out more details about our krill meat at www.krillarcticfoods.com, and we will provide you with incredible edible krill right away.

Sources

https://pubmed.ncbi.nlm.nih.gov/22332096/

https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet#1

https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids