FAQ
What is krill, and how does it taste?
Krill are small, shrimp-like crustaceans rich in omega-3 fatty acids, antioxidants, and protein. Their flavor is delicate, slightly sweet, and similar to crab or shrimp, making them a versatile ingredient in many dishes.
What are the health benefits of eating krill?
Krill is packed with essential nutrients like omega-3s (EPA and DHA), which support brain health, heart health, and reduce inflammation. It also contains astaxanthin, a powerful antioxidant, and high-quality protein, helping to improve focus, energy, and overall wellness.
How can I use krill in cooking?
Krill is incredibly versatile! You can add it to scrambled eggs, salads, pasta, or rice dishes. It works beautifully in seafood stews, stir-fries, or even as a topping for avocado toast. Its crab-like flavor pairs well with a variety of cuisines.
Is krill sustainable?
Yes! Krill is one of the most sustainably harvested seafood options. It’s sourced from well-managed fisheries that prioritize environmental responsibility, ensuring minimal impact on marine ecosystems.
How is krill different from other seafood like shrimp or crab?
While krill shares a similar sweet, delicate flavor with shrimp and crab, it’s smaller and comes packed with more concentrated nutrients like omega-3s and astaxanthin. It’s also lower in fat and calories, making it a healthier option for those looking to add seafood to their diet.