Krill Oil And Fish Oil- What’s The Difference?

Fish oil primarily comes from fatty fish varieties like salmon, mackerel, etc., and is one of the most beneficial supplements for human health because of its Omega-3 and anti-inflammatory properties.

People consume fish oil for various reasons. It contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which make it highly valuable to human health. Fish oil is good for the eyes and cardiovascular health, however, other alternatives also offer these benefits and one of them is krill oil.

Krill oil is also very high in DHA and EPA, offering plenty of health benefits. You may wonder which one is better, Krill oil or fish oil? Let’s discuss their benefits and differences to help you make the right decision.

Krill Oil vs. Fish Oil

Krill oil is better than fish oil for the following reasons.

Higher Absorption

Fish oil may have high quantities of both DHA and EPA, but studies suggest that the human body may not absorb it all, unlike krill oil. The main reason for this is that fish has fatty acids in the form of triglycerides, whereas krill oil has fatty acids in the form of phospholipids, which offer higher absorption and effectiveness in the body.

A study suggests that participants that chose krill oil over fish oil showed higher absorption after 72 hours.

Another study indicates that users that took two-thirds of krill oil compared to daily fish oil quantity showed the same health improvements as the other group. This confirms the higher effectiveness of krill oil.

Higher Antioxidants

Antioxidants play a vital role in the human body as they help manage stress by reducing oxidative stress. This is cell damage caused by radical cells. Krill oil has high levels of astaxanthin, which isn’t present in most of the fish oils in the market.

While the full applications of these compounds are still unknown, the compound helps with better heart health. A study indicated that astaxanthin increases the good cholesterol or DHL in the body and helps improve cardiovascular health in humans.

It may also increase the lipids in the body slightly. This means that krill oil can have the same effects as fish oil but in smaller quantities.

Bottom Line

Both fish oil and krill oil have their benefits, but most studies indicate that consuming krill oil can help meet nutritional needs, which makes it an ideal dietary supplement. People are also adding krill meat to their diets, given its several health benefits.

As a new item in the United States, many individuals are unaware that Krill meat for human consumption even exists. Krill Arctic Foods is the first in the U.S. to make krill meat available to you. Head over to our website www.krillarcticfoods.com to learn more about the incredible edible krill and how you can get yours today.

Sources

https://www.healthline.com/nutrition/krill-oil-vs-fish-oil#Krill-Oil-Health-Benefits

https://www.medicalnewstoday.com/articles/321897

https://www.drugs.com/medical-answers/krill-oil-vs-fish-oil-difference-3040407/