Posted On:January 4th, 2023
Protein Digestibility – What Does It Mean And Why Does It Matters?
Protein Digestibility refers to the ability of the body to utilize dietary protein and the number of amino acids your body can use after digestion.
In addition, the quality of the protein and the amino acid composition will also determine how well your body can digest the proteins. The human body needs around 20 amino acids to survive and cannot produce the amino acids themselves. Therefore, these amino acids are also called complete proteins.
The Protein Digestibility of Krill
Protein digestibility is not measured alone and requires other factors to determine it. We have already talked about the quality of the protein and how it matters. However, the bioavailability of the protein is also another important factor for measuring its protein digestibility.
Krill has one of the highest and the most consistent protein digestibility, making it a high source of amino acids as well.
Several studies reveal that the Antarctic krill meat is a rich source of high protein and fat digestibility (85% and 95% respectively), making it an excellent source of protein. It also provides several other health benefits including high antioxidant quantities. Additionally, it also helps against oxidative damage and helps the organs function properly.
Krill meat is also known to have properties that boost metabolism and help with weight management.
Moreover, individuals who want to lose weight or maintain it should intake good amount of krill meat regularly. Eating as low as 100g of krill meat daily can help meet several nutritional needs of the body and remain healthy.
It is why the meat is now considered the superfood of the sea and is becoming extensively popular in the US.
Why It Is So Good For You?
Krill meat is a growing source of protein for people because of its high nutritional value. It has tons of fatty acids and omega-3. It also has Phospholipids, which are the building blocks of the cell membrane.
The omega-3s in krill meat also aids in building this membrane around the cell and help the body stay healthy. The antioxidant levels in krill are relatively higher and the high protein digestibility of krill easily makes it one of the best food options for a balanced and healthy diet.
Many people are now enjoying krill meat for its delicious taste, digestible protein rate, and superb nutrition panel. It will also help you get the daily sodium and iodine requirements and other essential nutrients.
KAF is the first company to bring wild and sustainably caught krill to the U.S. We are so excited to share with you the amazing health benefits that the Incredible Edible Krill has to offer. Head over to KrillArcticFoods.com to do something good for your health, and place your order today.