Fried Rice with a Twist: Unveiling the Benefits of Adding Krill

When it comes to culinary delights, there is something enchanting about the flavors of the sea. Seafood lovers, rejoice! Fried rice holds a special place in my weekly culinary repertoire. This timeless dish is said to have originated during the Sui dynasty in China, specifically in the city of Yangzhou. 

While the identity of its original creator has been lost to the sands of time, Yangzhou Fried Rice persists as the gold standard against which all other fried rice varieties are measured. In contemporary times, many fried rice variations have emerged, each boasting its unique “secret ingredient” and distinct flavor profile. Today, I will share the secret ingredient for my fried rice recipe. Let’s get started!

Fried Rice With Krill Recipe

Elevate your evening meals with my irresistible Krill-Infused Fried Rice! This recipe effortlessly marries perfectly cooked rice with the sea’s treasures, resulting in a quick and flavorsome delight. Introducing krill adds a distinct touch, imbuing the dish with the delectable essence of satisfying and incredibly tasty seafood.

Recipe Nutrition Value

Category: Main dish

Cuisine: Asian, Chinese

Diet: Dairy-free,

Servings: 2

Preparation time: 10 minutes

Cooking time: 10 minutes

Calories: 526 cal per serving

Ingredients

• 1/2 lb of krill
• 1/4 teaspoon of kosher salt
• freshly ground black pepper
• 1/4 teaspoon of corn-starch
• 1 ½ tablespoons of vegetable oil
• 2 eggs beaten
• 1 stalks of green onion
• 2 cups of cooked rice
• 1/4 cup of frozen peas and carrots defrosted
• 1/2 tablespoon of soy sauce
• 1/2 teaspoon of dark toasted sesame oil

Directions

1. Toss krill meat, salt, pepper, and cornstarch in a medium bowl and set aside for ten minutes.
2. Heat pan on high and add one tablespoon of oil to coat the pan. Sear the krill, spread it evenly, and fry on one side for 30 seconds, then flip and fry for another 30 seconds. Remove krill from pan and place in a bowl.
3. Cook eggs until they are slightly runny, then add them to the bowl with cooked krill.
4. Sauté the green onions over high heat, add the rest of the oil, and stir in the rice. Cook for about 1 to 2 minutes until the rice sizzles. Spread and cook for 1 more minute.
5. Add the soy sauce, carrots, peas, krill, eggs, and sesame oil to the rice. Stir until well mixed and serve.

Additional tip

Additionally, soy sauce can be added to taste.

More Seafood Krill Recipes

Seafood Bahn mi

Seafood chowder with potatoes

Krill Topped Linguine With Prawns

Side Dish Ideas For Fried Rice With Krill

1. Spicy Asian Cucumber Salad: Fresh cucumbers tossed with a spicy and tangy dressing of soy sauce, garlic, sesame oil, and a pinch of sugar, garnished with sesame seeds and cilantro. This cool and refreshing side dish complements the flavors of krill-infused fried rice.
2. Stir-Fried Vegetables: This colorful mix of bell peppers, broccoli, carrots, and snap peas is stir-fried with garlic, ginger, and a splash of soy sauce. Stir-fry vegetables add vibrant color and nutritious veggies to your meal.
3. Spring Rolls: Crispy spring rolls filled with a combination of vegetables like cabbage, carrots, and green onions, served with a sweet chili dipping sauce. They add a delightful crunch to your meal.
4. Medium-Rare Steak: When a medium-rare steak is prepared, it is cooked to a point where the inside is warm and boasts a vibrant, pink center. It’s my favorite side dish, along with krill fried rice.
5. Miso Soup: A warm bowl of miso soup with tofu, seaweed, and scallions. It’s a light and savory starter that pairs well with the richness of the fried rice.
6. Asian Slaw: A tangy slaw made with shredded cabbage, carrots, and green onions, dressed in a vinaigrette with a hint of soy sauce, sesame oil, and rice vinegar. It provides a refreshing contrast to the main dish.

Conclusion

Fried Rice with Krill is a culinary masterpiece that combines krill’s delicate, salty goodness with an array of colorful vegetables and aromatic seasonings. This dish is a true celebration of the sea, offering a delightful and satisfying meal that is easy to prepare and nutritious.

So, the next time you crave a taste of the ocean, why not try this delectable Fried Rice with Krill recipe? It’s a flavorful journey that will transport your taste buds to the shores of culinary delight. Bon appétit!

Frequently Asked Questions

What’s The Secret To Achieving The Best Quality Fried Rice? 

The key to great fried rice is using rice that is not cold or freshly cooked. Cold rice, especially straight from the fridge, can be clumpy and absorb flavors poorly. Use leftover rice brought to room temperature or gently warmed in the microwave before stir-frying for the best results.

Can I Eat Fried Rice Every Day? 

While fried rice can be a delicious part of your diet, eating it every day is not advisable. It may not provide all the nutrients you need for a balanced diet, especially if it’s made with white rice and minimal vegetables. To make it more nutritious, consider adding vegetables and lean proteins like chicken or tofu and using whole grains such as brown rice or jasmine rice.