A few years ago, my father was diagnosed with high cholesterol and hypertension. Like many, he tried to improve his heart health with medication and lifestyle changes, but unfortunately, we did not see the results we were hoping for. That’s when a friend suggested trying something unconventional krill oil. At first, I was skeptical. Could …
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When it comes to understanding fats, particularly in supplements like krill oil, knowing the difference between triglycerides and phospholipids is essential. Both types of fats play crucial roles in the body, but they function in distinct ways. Triglycerides, commonly found in dietary fats, are primarily used for energy storage, while phospholipids are key components of …
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Krill oil and krill meat, derived from the same tiny ocean creature, offer distinct nutritional benefits catering to different health needs. While krill oil is renowned for its rich supply of omega-3 fatty acids and powerful antioxidants, krill meat stands out as a lean, high-quality protein source with essential vitamins and minerals. In this blog, …
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Fish oil primarily comes from fatty fish varieties like salmon, mackerel, etc., and is one of the most beneficial supplements for human health because of its Omega-3 and anti-inflammatory properties. People consume fish oil for various reasons. It contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which make it highly valuable to human health. Fish …
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Krill is a common name for any member of the crustacean order Euphausiacea and belongs to the same species class as crabs, lobsters, and crayfish. Similarly, shrimp and woodlice are also a part of the same species. There are over 82 species of krill that can grow up to 6 inches and live up to …
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