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Tag Archives: Omega 3

Protein Digestibility – What Does It Mean And Why It Matters?

Protein Digestibility refers to the ability of the body to utilize dietary protein and the number of amino acids your body can use after digestion. In addition, the quality of the protein and the amino acid composition will also determine how well your body can digest the proteins. The human body needs around 20 amino …

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Omega 3 Demystified: All You Need to Know for Optimal Health

Omega-3 is growing popular due to its health benefits but most people aren’t aware of its full impact on the human body. We are going to discuss the basics of omega-3 and why you need it, followed by what EPA and DHA compounds are and how they can benefit you. Understanding Omega 3 Omega 3 …

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