Did you know that only part of the protein you eat is actually absorbed and used by your body? Protein digestibility—the measure of how efficiently your body can break down and use the protein in foods—can make a real difference in achieving your health goals. With growing awareness of protein’s role in muscle maintenance, metabolism, …
Tag Archives: Omega 3
Omega 3 Demystified: All You Need to Know for Optimal Health
Omega-3 is growing popular due to its health benefits but most people aren’t aware of its full impact on the human body. We are going to discuss the basics of omega-3 and why you need it, followed by what EPA and DHA compounds are and how they can benefit you. Understanding Omega 3 Omega 3 …
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