Cajun Krill Etouffee
Cajun Krill Etouffee
Category: Main dish
Cuisine: Cajun
Diet: Dairy-free
Servings: 2
Preparation time: 10 minutes
Cooking time: 1 hour
Calories: 151 kcal per serving
Ingredients
- 1 cups Vegetable Stocks
- 2 tablespoons Vegetable Oil
- 3 tablespoons Flour
- 1 Bay Leaves
- ¼ cup Yellow Onions, diced
- ¼ cup Green Bell Pepper, diced
- ¼ cup Celery, diced
- ½ cup Krill
- ½ teaspoon Salt
- ½ teaspoon Cajun Seasoning
- ½ teaspoon Gumbo File
- ½ teaspoon Black Pepper
- 1 tablespoons Green Onions, Diced
Directions
1. Heat a stock pot over medium heat and add oil.
2. Once oil is hot, add in flour and whisk lumps out.
3. Lower heat and cook roux for about 25 minutes till dark brown.
4. Constantly stir roux. Do not burn.
5. Once the roux is proper colour, add in celery, onions, bay leaves, and bell peppers.
6. Cook for about 5 minutes.
7. Add in vegetable stock and season with salt, cajun seasoning, gumbo file and black pepper.
8. Simmer for 20 minutes.
9. Add in krill and simmer for an additional 3-5 minutes.
10. Add in green onions and serve over rice.