Posted On:July 11th, 2024

Fish Cakes Recipe: A Step-by-Step Guide to Perfect Fish Cakes

Fish cakes are a versatile and delectable dish serving as an appetizer, a main course, or a snack. These savory patties, made with fresh fish, herbs, and spices, are a perfect way to incorporate more seafood into your diet. Fish cakes are simple to prepare and incredibly satisfying to eat. In this Krill Arctic Foods blog, I’ll share why I adore fish cakes, the best fish to use, which fish to avoid, and a foolproof recipe that will become a staple in your home.

Why I Love Fish Cakes

Fish cakes hold a special place in my culinary heart for several reasons:

1. They’re incredibly versatile. You can serve them hot or cold; they pair well with various sauces and sides.
2. Fish cakes are a fantastic way to utilize leftover fish or introduce seafood to those hesitant to eat it. The combination of flavors and textures in a well-made fish cake is simply irresistible.
3. They’re nutritious, providing a good source of protein and omega-3 fatty acids essential for a healthy diet.

Best Fish For Fish Cakes

Choosing the right fish is crucial to making perfect fish cakes. Here are some of the best options:

1. Cod: This white fish is a classic choice due to its mild flavor and firm texture. It blends well with other ingredients and holds together nicely in cakes.
2. Salmon: Rich in flavor and packed with omega-3 fatty acids, salmon adds a delightful richness to fish cakes. Its vibrant color also makes the dish visually appealing.
3. Haddock: Another great option, haddock has a slightly sweet taste and firm flesh that works well in fish cakes.
4. Tuna: Fresh tuna can be used for a more robust flavor. It’s also very nutritious and holds up well in the cooking process.
5. Krill Meat: Krill meat is not very common, but it can give your fish cakes a special flavor and make them more nutritious. It has a subtle, sweet taste that goes well with other types of seafood and is rich in healthy omega-3 fatty acids.

Boost Your Fish Cakes with Krill Meat

Fishes To Avoid For Fish Cakes

While many types of fish can be used in fish cakes, some are better avoided due to their texture or flavor:

1. Oily Fish: Fish like mackerel and sardines are too oily and have a strong flavor that can overpower the other ingredients in fish cakes.
2. Delicate Fish: Fish such as sole and flounder are too delicate and can fall apart during mixing and cooking.
3. Overly Strong Flavored Fish: Fish like anchovies or certain types of smoked fish can be too intense, overwhelming the balance of flavors in the fish cakes.

Fish Cake Recipe

Here is a tried-and-true recipe for making delicious fish cakes at home.

Ingredients

• 1 lb (450g) fresh cod or haddock fillets, skinless and boneless
• 1/2 lb (225g) salmon fillets, skinless and boneless
• half cup krill meat
• 1 large potato, boiled and mashed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon zest
• 1 egg, beaten
• 1/2 cup breadcrumbs
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. Poach the fish fillets in simmering water for 5-7 minutes until cooked. Drain and let them cool slightly before flaking into small pieces. Ensure there are no bones left.
2. Combine the flaked fish, krill meat, mashed potato, onion, garlic, parsley, dill, and lemon zest in a large bowl. Mix until well combined.
3. Add the beaten egg and breadcrumbs to the mixture. Season with salt and pepper to taste. Mix everything until you have a cohesive mixture.
4. Using your hands or shape equipment, shape the mixture into patties about the size of your palm. Depending on the size, you should get around 8-10 fish cakes.
5. Heat olive oil in a large frying pan over medium heat. Cook the fish cakes in batches, ensuring not to overcrowd the pan.
6. Fry each cake for about 3-4 minutes per side until golden brown and crispy outside.
7. Once fish cake cooked, transfer it to a paper towel-lined plate to drain oil. Serve hot cake with your favorite dipping sauces.

Best Side Dips For Fish Cake

To elevate your fish cake experience, pair them with sides and sauces that complement their flavors beautifully. A zesty lemon aioli or a tangy tartar sauce adds a perfect creamy contrast. A fresh and healthy green salad with a light vinaigrette, roasted vegetables, or creamy mashed potatoes works wonderfully for the sides.

Conclusion

Fish cakes are a delightful dish that everyone can enjoy. With the right ingredients and a little bit of love, you can create a meal that is not only delicious but also nutritious. Enjoy making and eating these wonderful fish cakes!

Frequently Asked Questions

Are Fish Cakes Healthy To Eat?

Absolutely! Fish cakes are not only light and easy on the stomach, but they are also a nutritious addition to your diet. These cakes are packed with Omega-3 fatty acids, that contribute to heart health and overall well-being. This easy and flavorful fish cake recipe is perfect for any occasion, whether a casual snack, a birthday party, or a get-together with friends.

How Long Do Fish Cakes Last?

How long can you keep fish cakes? Store-bought fish cakes, if unopened, typically stay fresh for about a week past the printed expiration date. Once opened, consuming them within 2 to 3 days is best. If you freeze them, they can last up to 6 months, making them a convenient option for quick and healthy meals.