Arugula Salad with Beets, Oranges and Krill
If you’re looking for a delicious and nutritious salad, try something out of the ordinary. One unconventional combination that will please your taste buds and provide plenty of health benefits is arugula, beets, oranges, and krill sustainability. This medley of ingredients creates a vibrant and colorful salad packed with flavor and nutrients. The peppery arugula pairs perfectly with the sweet and tangy oranges, while the earthy beets and protein-rich krill add depth and complexity to the dish. Not only does this salad look impressive on the plate, but it also delivers a range of vitamins, minerals, and antioxidants that are essential for maintaining good health.
Arugula Salad with Beets, Oranges, and Krill Recipe
Before I delve into the details, let’s take a quick look at the key ingredients that make up this salad:
Nutrition Value
Category: Salad
Cuisine: Western
Diet: Keto-friendly, Dairy-free, Gluten-free
Servings: 2
Preparation time: 8 minutes
Calories: 518 kcal per serving
Ingredients
• 1 cup of krill meat
• 4 cups of baby arugula
• 2 large or 4 small cold roasted beets
• 2 large oranges, peeled, seeded, and sliced
• 1/4 cup of toasted and salted pumpkin seeds
• Bunch of cilantro
Dressing:
• 1 tablespoon of liquid honey
• 1 tablespoon orange Juice
• 1 tablespoon balsamic vinegar
• 1 tablespoon red wine vinegar
• 3 tablespoons sunflower oil
• Salt and pepper to taste
• ¼ teaspoon dried sumac powder
Directions
1. Slice roasted beets.
2. Combine in a separate bowl the dressing ingredients and whisk until smooth.
3. Toss krill with 1 tablespoon of dressing until well coated.
4. Toss the arugula in 3 tablespoons of dressing and top with beets, sliced oranges, beets, krill and pumpkin seeds.
5. Drizzle any remaining dressing on top and garnish with cilantro.
Other Krill Recipes To Try
Health Benefits Of This Recipe
Abundant in Antioxidants: This salad boasts a wealth of antioxidants derived from arugula, beets, and oranges. These powerful compounds combat oxidative stress and lower the risk of chronic illnesses.
Nurturing Heart Health: The omega-3 fatty acids found in krill support cardiovascular well-being. They reduce inflammation, lower triglyceride levels, and improve heart health.
Boosting the Immune System: Oranges, brimming with vitamin C, fortify the immune system and aid in the body’s defence against infections. Vitamin C properties in this recipe help to enhance the skin glow.
Enhancing Digestive Health with Fiber: Beets, a rich source of dietary fibre, foster digestive health by promoting gut health and aiding digestion. Regular fibre intake helps stabilize blood sugar levels.
Nurturing Cognitive Function: Omega-3 fatty acids are indispensable for optimal cognitive function and may diminish the risk of age-related mental decline. Incorporating krill into this salad contributes to enhanced brain health.
Conclusion
The Arugula Salad with Beets, Oranges, and Krill is a delightful culinary masterpiece that tantalizes your taste and offers many health benefits. From the earthiness of roasted beets to the zesty sweetness of oranges and the omega-3 richness of krill, this salad is a symphony of flavours and nutrients. Arugula Salad is a perfect choice for those looking to savor a nutritious meal that supports heart health, boosts the immune system, aids digestion, and nourishes the brain. Try it today to experience a burst of vitality and well-being on your plate.
Frequently Asked Questions
Is this salad suitable for people with dietary restrictions?
This gluten-free salad can be easily modified for vegetarians by omitting the krill. For a vegan version, skip the krill and any cheese. Always check individual dietary needs, especially concerning allergies to nuts or shellfish.
Can I make this salad ahead of time?
You can prepare the beets orange segments, and dress ahead of time. However, it’s best to assemble the salad before serving to maintain the arugula’s crispness and prevent it from wilting under the dressing.